Having Courageous Conversations

Behavioural Skills

Course Duration: One day

Course Overview

Difficult conversations are an inevitable part of working life. Whether addressing performance concerns, managing conflict, challenging poor practice, delivering unwelcome messages or providing constructive feedback, the ability to communicate with confidence and professionalism is an essential workplace skill.

This practical and interactive course helps delegates approach challenging conversations with greater confidence, clarity and emotional intelligence. Participants will learn how to prepare for difficult discussions, manage emotions, reduce defensiveness and achieve positive outcomes whilst maintaining productive working relationships.

Through realistic workplace scenarios, discussion and practical exercises, delegates will develop proven communication and conflict management techniques that can be applied immediately within their own role and organisation.

Content

Understanding Difficult Conversations
  • Why difficult conversations are often avoided
  • Common fears, barriers and assumptions
  • The impact of unresolved issues on individuals, teams and organisations
  • Understanding emotions, perceptions and behavioural triggers
  • Balancing empathy with accountability
  • Recognising when a conversation needs to happen

Preparing for Success
  • Clarifying the purpose and desired outcome
  • Distinguishing facts from assumptions
  • Assessing risks and potential reactions
  • Choosing the right time and environment
  • Structuring conversations for success
  • Planning how to achieve a positive outcome 

Communication Skills for Courageous Conversations
  • Active listening techniques
  • Questioning skills that encourage dialogue
  • Demonstrating empathy whilst maintaining focus
  • Building trust and credibility
  • Managing verbal and non-verbal communication
  • Using language that reduces defensiveness and promotes collaboration 

Managing Resistance and Difficult Responses
  • Understanding behaviours under pressure
  • Recognising defensive reactions and resistance
  • De-escalating difficult situations
  • Remaining calm and professional under challenge
  • Maintaining respect and psychological safety
  • Finding common ground to move conversations forward 

Delivering Constructive Feedback
  • Providing feedback effectively and professionally
  • Focusing on behaviours rather than personalities
  • Using evidence and examples
  • Encouraging ownership and accountability
  • Supporting positive change
  • Agreeing actions and follow-up arrangements 

Practical Application
  • Applying learning through realistic workplace scenarios
  • Preparing for and conducting difficult conversations
  • Practising questioning, listening and feedback techniques
  • Receiving peer and facilitator feedback
  • Developing a personal action plan for future conversations

Learning outcomes

Who should attend

Level

Course benefits

Pre-course work

Further courses to consider

Certificates

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